Insights
Looking for a fitness program that truly works and covers all aspects of well-being? Look no further! "These guys are the real deal!!! Unity Gym and their UMS program have been an absolute game changer for me." We're excited to...
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Imagine embarking on a life-changing journey that helps you achieve high levels of functional flexibility as an adult. This week, we invite you to join us for a captivating three-part video series, live in the UMS Movement Mastermind Facebook group,...
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Tendinitis is a common overuse injury that can affect anyone, from amateur athletes to professionals. It is often characterized by pain, stiffness, and weakness around the affected area, making it difficult to move and perform regular activities.In this episode, Yani...
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Age affects our exercise in more ways than we think. Every training injury over the past few years was during a workout that I either rushed my warm up, or didn’t really warm up at all. Which makes sense because...
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We both know shoulder injuries suck! Persistent shoulder pain is a nightmare. It’s enough to keep you awake at night. Let alone stifle your progress in the gym. Although physical therapy is important, most rehab falls short because it lacks...
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