Insights

Shoulder mobility is essential for working out. Especially if you do things like Crossfit, calisthenics or weightlifting. Increasing your ability to stretch your arms above your head (shoulder flexion) is a critical first step. Without good shoulder flexion you limit...

I used to think that flexibility improvements took weeks and months. And if a stretching routine wasn’t hours long it was a waste of time. But after discovering that when combined with strength training, you can get twice the results...