Insights
Is your gym routine feeling stale? Are you finding it hard to make time for workouts amidst the chaos of daily life? Here's a story that might resonate with you, especially if you're a family-oriented man, aged 35-45, who loves...
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Looking for a comprehensive home workout? This new follow-along routine incorporates the unique principles of the Unity Gym's UMS (Unify Movement System) training system. By integrating strength and flexibility into every workout, UMS offers superior results in less time. This...
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Sometimes, the right choice stands out, but only after you've waded through the not-so-right ones. For Blakely Harnage, that right choice was the Unify Movement System (UMS) Online Coaching program from Unity Gym. But his journey towards improved health and...
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In episode 320 of "The Sound of Movement - The Unity Gym Podcast," hosts Yani and Rad Burmeister discuss what makes strong and healthy shoulders, and share how they both overcame debilitating shoulder injuries during their health and fitness journey....
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Unity Gym is proud to have assisted many people on their fitness journey, and today we're highlighting four extraordinary success stories. Each of these members has experienced life-altering changes through our 20-Minute Stretching Routine. Andrew Benikos, a dedicated gym-goer, was...
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