Insights
In episode 326 of "The Sound of Movement - The Unity Gym Podcast," hosts Yani and Rad Burmeister brought in Aaron Mackenzie, a health and fitness aficionado from Origin of Energy, and Phil White from ADPT Physio. They embarked on...
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Picture this: You've crossed that infamous milestone of age 50. The common perception tells you that it's all downhill from here. The strength and flexibility of youth seem to be ebbing away, replaced by muscle loss and persistent lower back...
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In episode 327 of "The Sound of Movement - The Unity Gym Podcast," we delve into a narrative seldom discussed: the journey after high-level competition. Unity Gym directors, Yani and Rad Burmeister, sat down with elite powerlifter and record holder,...
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Unity Gym and the UMS App have always been about more than just workouts. We are a community that fosters growth, transformation, and the continual pursuit of strength and flexibility. When we hear from our dedicated members about their journeys,...
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Embarking on a fitness journey is no small feat, especially when dealing with chronic injuries. It can feel like climbing a mountain with no summit in sight. But sometimes, we meet the right guides who can show us the path...
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