Insights

For many middle aged family-oriented men, finding the perfect fitness solution that caters to their passion for calisthenics, weightlifting, MMA, and yoga while balancing other commitments can be a challenge. Enter the Unify Movement System (UMS), a revolutionary fitness program...
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Embark on an inspiring, life-changing journey with us, Rad and Yani Burmeister, as we guide you through our experiences and breakthroughs in achieving incredible functional flexibility as adults. Our transformative tale of creating the 20-Minute Flexibility Routine and the Flexibility...
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As we age, our bodies undergo various changes, including decreased flexibility and muscle mass. Starting calisthenics at an older age can be challenging because we are more prone to injuries. Wrist injuries are extremely common for men over 35, especially...
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Have you ever been told by a massage therapist that you have tight muscles? You may be wondering if this is something to be concerned about. In episode 329 of the Sound of Movement podcast, we dive into this topic...
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Looking for a fitness program that truly works and covers all aspects of well-being? Look no further! "These guys are the real deal!!! Unity Gym and their UMS program have been an absolute game changer for me." We're excited to...
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