Insights

In episode 391 of The Sound of Movement podcast, expert physiotherapist Phil White and I delve into the critical importance of having a strong support network when diagnosed with a SLAP tear. Drawing from personal and professional experiences, we outline...
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This week we’re mixing it up with a video sharing Rad’s favorite "High Protein Breakfast Smoothie Recipes”. In this video, he shares five key secrets to maintaining peak physical fitness in adulthood: 1. Importance of a High-Protein Breakfast Smoothie: Rad...
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For over two decades, Ivan Lee struggled with a bad shoulder that severely limited his range of motion. The persistent pain and restriction became a constant companion, hindering his ability to enjoy even the simplest of physical activities. Ivan's journey...
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In episode 390 of The Sound of Movement podcast, expert physiotherapist Phil White and I, delve into the critical importance of having a strong support network when diagnosed with a SLAP tear. Drawing from personal and professional experiences, we outline...
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When faced with a SLAP (Superior Labrum Anterior and Posterior) tear, the path to recovery can seem daunting. Choosing the right experts to diagnose and rehabilitate your SLAP tear is crucial for a successful recovery. In the latest episode of...
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