UMS refines your hard work by fusing strength, flexibility & fitness in one workout for enhanced results in a third of the time.
3 Ways To Start Your Journey
Just getting started? Our 20-Minute Stretching Routine is for you. An easy and efficient full body mobility workout that will leave you moving and feeling revitalized!
After something more advanced? The Flexibility Masterclass is a program designed to unlock the splits, pancake and back bridge for optimal athletic performance!
Experience online coaching like never before with our UMS-Tribe Membership, integrating strength and flexibility for better results in less time so you can enjoy your best years!
Don't take our word for it
After suffering chronic back pain I recently joined the Unity Gym app. After going through almost a dozen different programs UMS is finally the answer! I am only on week 4 and can actually get up, play with my two boys without muscle spasms.
I've trained pretty consistently on and off for quite a few years, sometimes with PTs and in group coaching sessions, but in the 2 weeks I've been part of the UMS program, I can honestly say I've never felt so good.
This is hands down the best fitness program I have ever used. It incorporates strength, flexibility and even some calisthenics. There’s gym workouts and home workouts and trust me after doing the home workouts it absolutely delivers results!
I've had a great experience so far. Most of my back pain is gone. My hamstrings and glutes are finally coming back to life, and I'm barely 20 percent into the content. Two thumbs up
I am totally impressed. I work full-time, have kids, and coach youth sport in the evenings, so time is of the essence. I am so grateful for the efficient workouts.
Unity Gyms flexibility and strength program is very comprehensive and within a month I could feel the difference in my body.
After training for 10 years and trying countless programs, most recently Gymnastic Bodies. Nothing has lived up to my experience with UMS. These guys really know what they are talking about and take pride in what they do. I wholeheartedly recommend them.
Blending flexibility with strength and fitness along with nutrition and proper technique, the UMS app was exactly what I was looking for. I've had noticeable results in my strength, flexibility, and posture in less than a month!
Australian swimmer & Ironman Champion
I got to say I wish I found these guys much earlier in my sporting career. Great team and I’ve loved training with the crew at Unity gym. I highly recommend this for anyone at any level of fitness. Cheers boys for making me feel so welcomed.
Sick of feeling stiff and sore? Uncover the proven methods that will revolutionize how you look at strength and flexibility training inside this free 3-part video series, covering:
- Secrets behind instant flexibility gains
- Impacts of training strength through range
- Static vs. loaded stretching
Just click the button below and let me know where to send it.
The UMS Tribe Membership is unlike any online coaching program you’ve seen before. Inevitably you’ll have questions ...
Take certain classes like yoga, pump or spin for example. Each gives a very specific result, which is why most people do them. But health isn’t one-dimensional.
We believe a healthy body should be strong and flexible.
Since you can’t be in two places at once, you’re forced to choose one aspect of health and sacrifice another. The alternative to date has been to sacrifice more of your time trying to fit more classes into your schedule.
The common formula looks like this… A variety of different classes = more total workouts = less time to spend elsewhere and mediocre results.
That is the fundamental difference with UMS. Our formula looks like this …
Unified workouts = less total workouts = more time to spend elsewhere and better results.
By combining strength and flexibility together into a holistic 40 or 60-minute workout, UMS gives you better results and more time that can be invested into other important things like friends, family, education or career etc.
The biggest killer of health and fitness goals is the ‘all or nothing’ mentality. We teach that some is always better than none and we provide a very specific blueprint to take you from where you are, to where you want to be.
The UMS is designed so that however little or much you can train, we’ve got you covered. We follow the 3 traditional strength and conditioning principles that have stood the test of time.
Progressive overload - meaning, manipulate your loading variables to gradually increase the program difficulty so your body constantly adapts.
Supercompensation - meaning, stimulate, recover and repeat. But time the next dose of stimulus to capitalise on the highest peak of adaptation.
Program periodisation - meaning, vary the stimulus and training split to maximise your bodies adaptation and avoid training plateaus.
We take these principles and boil them down into simple, easy-to-follow 40 or 60-minute workouts that all you need to do is press play and do more of what you love without pain.
We got you - your enrollment grants you access to 2 core variations of the program, one for in-gym (when you can) and the other for when you're at home (with no equipment) so you're covered either way.
If you’re wondering what you need for the gym workouts, a squat rack, bench, barbell, dumbbells, kettlebells and gymnastics rings will have you sorted.
We do NOT use fancy assisted machines that do half the work for you.
Each UMS workout lasts for 40 or 60 minutes in total (depending on your program).
If you’re travelling or in a pinch for time, we’ve got you covered as well.
Your membership comes with 3 different 20-minute express routines for exactly that.
This program is designed both BY and FOR people who got fit and insanely flexible as adults. In fact, the average age of our members is 42 and there are even a few in their 70's who are in the best shape of their life!
So no - you're never too old, inflexible or unfit. Whatever age you’re starting at, UMS will make you younger.
Every workout develops strength and flexibility within a 40 or 60-minute timeframe.
Our focus is efficiency to get twice the results in half the amount of time by combining Strength and flexibility.
Each workout contains exercise tutorial videos and an additional workout follow along video that you can simply press play and train alongside your coach.
In addition to your regular UMS Program, you’ll also find a comprehensive library of on-demand workouts and resources such as calisthenics programs, skills masterclasses, nutrition programs, running academy and way more.
The app also syncs with Apple Health, Google Fit, FitBit and My Fitness Pal apps to make tracking your steps, meals, macros and progress simple and seamless.
Want to see how you stack up against other members? Community leaderboards and forums are also waiting for you inside to dominate!