Unity Gym - Latest Flexibility & Mobility Insights

Sep 20, 2023

The Real Secret to Flexibility: Strength Training Through Full Range of Motion

by Yani Burmeister

Are you stuck in your workout routine? Feeling like you're not making the progress you want? Then, you're in for a treat! Today we're breaking down lesson three from the Flexibility Blueprint 2023 edition in a special series on episode...

Sep 20, 2023

Inspiring Member Spotlight: First Bodyweight Pull-Ups For Genevieve!!

by Yani Burmeister

Do you remember the first time you reached a fitness goal you never thought you could? The sheer joy and excitement of that moment is life-changing. Today, we're shining a light on Genevieve, a member of our UMS-Tribe Membership community...

Sep 20, 2023

Beyond Basics. How to Supercharge Your Middle Splits With A Powerful Stage Two Workout

by Yani Burmeister

Feeling stuck in your stretching routine? Then you’re in luck! This week in our latest Youtube video Rad teaches a stage two middle split workout to show you how we train our tribe members who are comfortable with stretching and...

Sep 11, 2023

Unleash Your Performance: Supercharge Workouts by Training Opposing Muscles

by Yani Burmeister

Are you stuck in your workout routine? Feeling like you're not making the progress you want? Then, you're in for a treat! Today we're breaking down lesson two from the Flexibility Blueprint 2023 edition in a special series on episode...

Sep 11, 2023

Inspiring Member Spotlight: Why Clay Conway Swears by Our Holistic Approach

by Yani Burmeister

Meet Clay Conway, a dedicated dad who transformed his life with Unity Gym's UMS-Tribe Membership. Want to know his secret to better health? Clay is a lot like you—focused on family and wanting to stay fit and healthy. Before joining...