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![Maximize Your Gains: The Right Way to Combine Stretching and Strength Training](http://blog.unitygym.com/cdn/shop/articles/Featured_Content_29db9997-2835-427e-bed8-cd79ad614214_{width}x.jpg?v=1721628919)
Imagine you’re at the gym, ready to tackle your workout. You’ve done your usual stretches, thinking you’re preparing your muscles for the intensity to come. But what if I told you that this common practice might be setting you up...
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![Kathy's Journey to Flexibility and Strength with Unity Gym's Online Coaching](http://blog.unitygym.com/cdn/shop/articles/Social_Proof_Tile_1771e45e-bbca-467b-8b2c-c4997a83633f_{width}x.jpg?v=1721628657)
Imagine waking up each day with a renewed sense of purpose, eager to conquer your fitness goals. Picture yourself stronger, more flexible, and injury-free. This dream can become your reality with Unity Gym’s online coaching program. The Unity Gym Experience:...
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![Preventing Golfers Elbow: The Importance of Scapular Control and Shoulder Function](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_d70ad7f0-ed7a-4bfd-a028-5106c7fddac2_{width}x.jpg?v=1721628530)
In the world of sports, we often overlook how interconnected our bodies truly are. One seemingly minor issue can cascade into a significant injury, affecting our performance and daily activities. This concept is vividly illustrated in the story of Dizzy...
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![Uncapped Potential: The Ultimate Guide to Progressive Overload for Muscle Growth](http://blog.unitygym.com/cdn/shop/articles/Featured_Content_f33c5508-1775-4074-9b02-b28f050e9056_{width}x.jpg?v=1719469958)
Progressive overload is the key to building muscle, gaining strength, and increasing flexibility. However, if you’re new to strength training, there are a few essential considerations to keep in mind before diving in. Ensuring a solid foundation is crucial for...
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![How Paul Overcame a Decade of Pain: The Power of Our SLAP Tear Rehab System](http://blog.unitygym.com/cdn/shop/articles/Social_Proof_Tile_48423b90-943b-43d5-9f0b-fc3c507f6132_{width}x.jpg?v=1719469895)
Imagine living with pain and limitations for over a decade, unable to move freely or pursue your fitness goals. For Paul Petrosky, this was his reality. But three months after joining Unity Gym, everything changed. Paul's story is a testament...
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