Nutrition supplements can be helpful, but it's important to know that most of them aren't worth the money.
The supplement industry is a multi-billion dollar industry, but not all supplements are created equal. Three of the most beneficial supplements are also the most cost effective.
- Whey protein
- Creatine monohydrate
Whey protein helps repair and build your muscles after a workout.
Creatine gives your body energy during hard exercises and can help you feel stronger, last longer during exercise, and have better focus.
Caffeine is a substance found in coffee, tea, and energy drinks that can help you feel more awake and focused.
It's important to remember that while these supplements can be helpful, they are just that – supplements. They should not replace a healthy diet and regular exercise.
Many other supplements on the market aren't proven to be effective and are just a waste of money. So, be careful when choosing supplements and always talk to a doctor or a registered dietitian before taking anything new.