Pushing Limits Safely: The Ultimate Guide to Effective Load Management

Welcome to an enlightening conversation with Unity Gym's very own Managing Director Yani Burmeister and special guest Phil White, (aka The Real Dr Phil) a leading light in physiotherapy. Together, they explore the vital subject of load management in exercise and rehabilitation. 

This discussion is packed with expert insights, making it essential for anyone eager to refine their training methods, dodge injuries, and grasp the scientific principles shaping top-notch workout plans. Dive into this episode to unlock secrets for maximizing your fitness journey. You won't want to miss a moment of this captivating exchange!