Rad's Ultimate Home Combo: Mastering Calisthenics, Weights, & Stretching

Step into a world of fitness innovation with Unity Gym's founder, Rad Burmeister, in our latest home workout video! This unique session is meticulously crafted to amplify your strength and flexibility together, transforming the way you train.

We're diving into a potent mix of lower body stretches, seamlessly integrated with intense sets of weighted push-ups and pull-ups. This powerful combo not only challenges various muscle groups but also ensures a holistic workout experience.

But there's more – our routine extends to include supplementary exercises specifically targeting the chest, back, and shoulders.

Whether your goal is to ramp up your strength, elevate your flexibility, or a blend of both, this workout is engineered to propel you towards your fitness aspirations, all from the convenience of your home.

Join Rad in this exhilarating session and witness the remarkable results of merging strength training with flexibility exercises. Ideal for those seeking a comprehensive and balanced approach to fitness, this video is your roadmap to heightened physical prowess.

Ready to transform your workout regime?

Let's embark on this fitness journey together!