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![Defeat Shoulder Pain: Your Guide to an Effective Pre-Workout Warm-Up](http://blog.unitygym.com/cdn/shop/articles/Shoulder_Pain_When_Working_Out_copy_{width}x.jpg?v=1690606609)
Do you often encounter shoulder pain during or after your workouts? You're not alone. This discomfort can be a common obstacle, especially when weightlifting or doing calisthenics exercises. But the good news? You can beat it with our specially designed...
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![Rad Shares the Exact Upper Body Warm-Up Routine Used in UMS](http://blog.unitygym.com/cdn/shop/articles/UMS_Upper_Body_Warm_Up_Thumbnail_{width}x.jpg?v=1685843672)
When it comes to a well-rounded calisthenics or weightlifting workout, the first step often overlooked is an efficient upper body warm-up. It's the unsung hero that prepares your body for the intense workout ahead, ultimately helping you avoid injury and...
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![The Ultimate Blueprint for Designing Effective Warm-Up Routines](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_96c5b0eb-2699-49bb-8dfa-92c905d70bd6_{width}x.jpg?v=1685843259)
As fitness enthusiasts, we often overlook the importance of a well-structured warm-up routine, resulting in the common occurrence of preventable injuries. In this week's podcast, we dig into the nuances of crafting the perfect warm-up routine, borrowing wisdom from our...
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