Insights

Jul 29, 2023

Defeat Shoulder Pain: Your Guide to an Effective Pre-Workout Warm-Up

by Yani Burmeister

Do you often encounter shoulder pain during or after your workouts? You're not alone. This discomfort can be a common obstacle, especially when weightlifting or doing calisthenics exercises. But the good news? You can beat it with our specially designed...

Jun 04, 2023

Rad Shares the Exact Upper Body Warm-Up Routine Used in UMS

by Yani Burmeister

When it comes to a well-rounded calisthenics or weightlifting workout, the first step often overlooked is an efficient upper body warm-up. It's the unsung hero that prepares your body for the intense workout ahead, ultimately helping you avoid injury and...

Jun 04, 2023

The Ultimate Blueprint for Designing Effective Warm-Up Routines

by Yani Burmeister

As fitness enthusiasts, we often overlook the importance of a well-structured warm-up routine, resulting in the common occurrence of preventable injuries. In this week's podcast, we dig into the nuances of crafting the perfect warm-up routine, borrowing wisdom from our...