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![From Extreme Efforts to Steady Gains: The UMS Transformation Secret](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_4f85619a-bd38-491d-a631-3dd08712c7aa_{width}x.jpg?v=1705892593)
Meet Alex, a fitness enthusiast who, for years, lived by the 'all or nothing' mantra. Like many, Alex would dive into intense training sessions, pushing limits for weeks, only to burn out and abandon exercise for months. This cycle of...
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