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![Uncapped Potential: The Ultimate Guide to Progressive Overload for Muscle Growth](http://blog.unitygym.com/cdn/shop/articles/Featured_Content_f33c5508-1775-4074-9b02-b28f050e9056_{width}x.jpg?v=1719469958)
Progressive overload is the key to building muscle, gaining strength, and increasing flexibility. However, if you’re new to strength training, there are a few essential considerations to keep in mind before diving in. Ensuring a solid foundation is crucial for...
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