Insights

Imagine you’re at the gym, ready to tackle your workout. You’ve done your usual stretches, thinking you’re preparing your muscles for the intensity to come. But what if I told you that this common practice might be setting you up...

Rehabbing a SLAP (Superior Labrum Anterior and Posterior) tear might seem daunting, but with the right guidance and perseverance, a remarkable recovery is within reach. This week, we continue to roll out the world's best free resources to help you...

Are you tired of slow recovery after a SLAP tear? Listen up, we've got a story you won't want to miss. Rad and I both fully healed our SLAP tears and rotator cuff injuries without going under the knife.  We...