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![How To Get Instant Shoulder Flexibility](http://blog.unitygym.com/cdn/shop/articles/Shoulder_Mobility_Follow_Along_Routine_copy-min_1_{width}x.jpg?v=1670548195)
Shoulder mobility is essential for working out. Especially if you do things like Crossfit, calisthenics or weightlifting. Increasing your ability to stretch your arms above your head (shoulder flexion) is a critical first step. Without good shoulder flexion you limit...
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