Insights
Imagine living with pain and limitations for over a decade, unable to move freely or pursue your fitness goals. For Paul Petrosky, this was his reality. But three months after joining Unity Gym, everything changed. Paul's story is a testament...
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At Unity Gym, our passion lies in solving people's problems, especially when it comes to pain management and resolution. Xavier de Villiers' story is a testament to the transformative power of our programs and reaffirms our commitment to this mission....
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Fitness is a journey filled with ups and downs, much like the road of life itself. It's not just about hitting the gym; it's about how we adapt to the challenges life throws at us while staying true to our...
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In the bustling world of fitness, finding a routine that challenges both mind and body is key. This week, we're spotlighting Rad Burmeister's comprehensive calisthenics and mobility home workout, broadcasted straight from his home gym at Avoca Beach. For those...
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Progressive mobility is the step-by-step approach to increasing your body's ability to move. It's like leveling up in a video game, where each level is a new milestone in flexibility and strength. But why is it "progressive"? Because it adapts...
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