Insights
Imagine developing shoulder strength, mobility, and grip endurance that not only improves with age but triumphs over past injuries. This vision can become your reality. Rad Burmeister, co-founder and head coach at Unity Gym, is a prime example. At 46,...
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Meet Alex, a fitness enthusiast who, for years, lived by the 'all or nothing' mantra. Like many, Alex would dive into intense training sessions, pushing limits for weeks, only to burn out and abandon exercise for months. This cycle of...
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