Insights
Have you ever hit a wall in your fitness journey, where no matter what you try, you just can’t seem to make progress? It’s frustrating, disheartening, and can often lead to giving up entirely. But what if there was a...
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Why do so many people struggle to achieve their fitness goals, despite investing time and effort into various programs? If you're still battling with progress, this story is for you. Emma Gosford was just like many others—searching for the perfect...
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Have you ever felt stuck in your fitness journey, trying everything to increase flexibility but never quite reaching your goals? You're not alone. Steven MacDonald was in the same position until he discovered our Unified Movement System (UMS). Before joining...
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Imagine waking up each day with a renewed sense of purpose, eager to conquer your fitness goals. Picture yourself stronger, more flexible, and injury-free. This dream can become your reality with Unity Gym’s online coaching program. The Unity Gym Experience:...
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In the latest episode of "The Sound Of Movement - The Unity Gym Podcast," we embark on a fascinating journey with Phil White, Rad Burmeister, and myself, Yani, as we dissect "The Best Training Split & Workout Programs." This discussion...
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