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![How a Dance Floor Accident Led to Revolutionary Shoulder Recovery Techniques](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_62252a0d-5914-454d-b883-a60b4242d66a_{width}x.jpg?v=1715568599)
The path from injury to recovery often weaves through uncertainty but opens doors to profound personal insights and growth. My journey began in 2006 on a vibrant dance floor when a backflip gone wrong led to a severe shoulder injury—a...
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![From Pain & Stiffness to Mobility: Navigating the Stages of a Frozen Shoulder](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_ebfb111b-75c6-4d7a-a9f0-1d971b8e7e84_{width}x.jpg?v=1709694466)
Frozen shoulder, or adhesive capsulitis, presents a unique challenge in the world of physical therapy. Characterized by a debilitating stiffness and pain in the shoulder, it's a condition that not only limits movement but also impacts daily life significantly. This...
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