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![A Journey Beyond the Podium: Sebastian Oreb on Life After Competitive Powerlifting](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_b9c73dc7-6dcd-42cf-b9cb-1599ab69f400_{width}x.jpg?v=1687927169)
In episode 327 of "The Sound of Movement - The Unity Gym Podcast," we delve into a narrative seldom discussed: the journey after high-level competition. Unity Gym directors, Yani and Rad Burmeister, sat down with elite powerlifter and record holder,...
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![The Future of Fitness is Unlocking Strength and Flexibility Synergy!](http://blog.unitygym.com/cdn/shop/articles/Flexibility_Weightlifting_{width}x.png?v=1684469527)
Feel like you're juggling countless fitness classes to achieve a balanced, healthy body? What if there's a simpler, more efficient way to gain strength and flexibility? Meet the UMS (Unified Movement System) workout - a fitness revolution offering twice the...
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![Maximize Your Performance: The Role of Progressive Overload and Program Periodization in Strength and Flexibility Training](http://blog.unitygym.com/cdn/shop/articles/Progressive_Overload_Live_{width}x.jpg?v=1677561954)
If you want to get stronger or more flexible, there are two important concepts to understand: progressive overload and program periodization. You can watch our recent podcast on this topic here These concepts are important for helping you achieve your...
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