Insights
![Revive Your Body & Increase Your Mobility: The Importance of Daily Self-Myofascial Release for Desk-Bound Dads](http://blog.unitygym.com/cdn/shop/articles/No_More_Muscle_Pain_copy_{width}x.jpg?v=1678678092)
As middle-aged family men, it can be challenging to stay active and healthy while juggling work, family, and other responsibilities. Many of us have sedentary jobs that require us to sit at a desk for hours on end, leading to...
Continue reading