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![Hidden Heroes: How A Simple Choice to Wait Transformed My SLAP Tear Recovery](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_c7c88af6-489b-47cc-ab96-db09c9b03df9_{width}x.jpg?v=1718158527)
In episode 390 of The Sound of Movement podcast, expert physiotherapist Phil White and I, delve into the critical importance of having a strong support network when diagnosed with a SLAP tear. Drawing from personal and professional experiences, we outline...
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![How to Rehab Your Shoulder & Avoid Surgery: 5 Key Variables for a Natural Recover](http://blog.unitygym.com/cdn/shop/articles/Featured_Content_f4a07581-f0ee-4623-924f-473eb5bd5e44_{width}x.jpg?v=1716345571)
In the world of sports and fitness, injuries can often feel like insurmountable obstacles. For many, the diagnosis of a SLAP tear—a specific kind of shoulder injury—can seem like a death sentence for their athletic pursuits. However, Radjin Burmeister, Co-Founder...
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![Breaking Barriers with UMS Online Coaching: Ahmet Durgun’s Transformation Story](http://blog.unitygym.com/cdn/shop/articles/Social_Proof_Tile_277480e4-4fcb-4618-8afd-125c765d1600_{width}x.jpg?v=1711436874)
Joining the ranks of Unity Gym’s success stories, Ahmet Durgun's experience with UMS Online Coaching shines as a beacon of hope for those on the fence about embarking on their fitness journey. Ahmet's decision to switch from a monthly subscription...
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![Seth's Journey: From Injury to Empowerment with UMS Online Coaching](http://blog.unitygym.com/cdn/shop/articles/Social_Proof_Tile_da02ab14-e39a-4b51-ab84-22e40e82fd88_{width}x.jpg?v=1710720777)
In the vast ocean of fitness content online, finding a program that not only meets your needs but also empowers you to achieve your goals can be like searching for a needle in a haystack. This was the challenge Seth...
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