Insights
In our latest video, "Home Workout - Pull Ups, Dips, Middle Splits & More," Rad shares one of his latest home UMS workouts for upper body strength and lower body flexibility. If you are looking to get stronger and more...
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In episode 320 of "The Sound of Movement - The Unity Gym Podcast," hosts Yani and Rad Burmeister discuss what makes strong and healthy shoulders, and share how they both overcame debilitating shoulder injuries during their health and fitness journey....
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Are you tired of struggling with poor shoulder mobility, holding you back from nailing your favorite workouts like CrossFit, calisthenics, or weightlifting? I know how frustrating it can be when limited shoulder flexibility hinders your progress and increases the risk...
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