Insights
Why do you still get shoulder pain months (or years) after starting your SLAP tear rehab? If lifting weights or doing calisthenics still hurts, then you must read this article! In this week's featured content, “Why Does My SLAP Tear...
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For over two decades, Ivan Lee struggled with a bad shoulder that severely limited his range of motion. The persistent pain and restriction became a constant companion, hindering his ability to enjoy even the simplest of physical activities. Ivan's journey...
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In the ever-evolving landscape of fitness, finding a program that addresses not just strength but also flexibility and mobility can be a game-changer. At Unity Gym Online, we pride ourselves on offering such a holistic approach, and the results speak...
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