Insights
Why do so many people hit a plateau in their strength training despite putting in hours at the gym? If you’ve ever felt stuck or frustrated with your progress, this is for you. With Phil White still away on vacation,...
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In March 2023, Lauren Ryan embarked on a transformative journey with UMS Online Coaching. Her goal was clear: to enhance her skills in calisthenics and weightlifting. What she discovered along the way was not just a change in her physical...
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