Insights
Why do so many people hit a plateau in their strength training despite putting in hours at the gym? If you’ve ever felt stuck or frustrated with your progress, this is for you. With Phil White still away on vacation,...
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Imagine you’re at the gym, ready to tackle your workout. You’ve done your usual stretches, thinking you’re preparing your muscles for the intensity to come. But what if I told you that this common practice might be setting you up...
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