Insights
As fitness enthusiasts, we often overlook the importance of a well-structured warm-up routine, resulting in the common occurrence of preventable injuries. In this week's podcast, we dig into the nuances of crafting the perfect warm-up routine, borrowing wisdom from our...
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As we age, our bodies undergo various changes, including decreased flexibility and muscle mass. Starting calisthenics at an older age can be challenging because we are more prone to injuries. Wrist injuries are extremely common for men over 35, especially...
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