Insights
In episode 327 of "The Sound of Movement - The Unity Gym Podcast," we delve into a narrative seldom discussed: the journey after high-level competition. Unity Gym directors, Yani and Rad Burmeister, sat down with elite powerlifter and record holder,...
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Our body is a complex machine, often raising questions that make us eager to dive deeper into the wonders of anatomy and physiology. One such intriguing question, recently put forward by Will Brownlee from our UMS Movement Mastermind group, is...
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If you've been part of the Unity Gym tribe, you know that tendinopathy is a common concern, especially among those who engage in calisthenics and weight training. From golfer's elbow to tennis elbow, these conditions are persistent reminders of how...
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As fitness enthusiasts, we often overlook the importance of a well-structured warm-up routine, resulting in the common occurrence of preventable injuries. In this week's podcast, we dig into the nuances of crafting the perfect warm-up routine, borrowing wisdom from our...
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Greetings! In Episode 339 of the Sound of Movement podcast, our guest Phil White from ADPT Physio weighed in on the topic of optimizing workout duration for maximized results, discussing the efficiency vs. length debate. It's no secret that balancing...
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