Insights
Joining the ranks of Unity Gym’s success stories, Ahmet Durgun's experience with UMS Online Coaching shines as a beacon of hope for those on the fence about embarking on their fitness journey. Ahmet's decision to switch from a monthly subscription...
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In the latest episode of "The Sound Of Movement - The Unity Gym Podcast," we embark on a fascinating journey with Phil White, Rad Burmeister, and myself, Yani, as we dissect "The Best Training Split & Workout Programs." This discussion...
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In the vast ocean of fitness content online, finding a program that not only meets your needs but also empowers you to achieve your goals can be like searching for a needle in a haystack. This was the challenge Seth...
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Every transformation story is unique, but James Umali stands out as a beacon of change. Initially indifferent to exercise, James's life took a sharp turn in his 30s after moving to Australia. It was here that he dipped his toes...
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Ever wrapped up a leg day and found yourself battling knee pain? You're not alone. This issue isn't just common; it's a sign we need to listen to our bodies more attentively. We dived into this topic in our latest...
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