Insights

Imagine you’re at the gym, ready to tackle your workout. You’ve done your usual stretches, thinking you’re preparing your muscles for the intensity to come. But what if I told you that this common practice might be setting you up...

Dane Anderson's journey began with a frustrating struggle. Suffering from a SLAP tear and rotator cuff tear in his shoulder, he had consulted over five physical therapists, both in person and online, but to no avail.  The lack of progress...