Insights

If you're in search of a comprehensive and customizable wellness program, look no further than UMS. With a wide range of programs that are fully integrative and can accommodate any situation you can think of, UMS has everything you need...

If you want to get stronger or more flexible, there are two important concepts to understand: progressive overload and program periodization. You can watch our recent podcast on this topic here These concepts are important for helping you achieve your...