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![How Andy Lawson Redefined His Fitness Journey With UMS!](http://blog.unitygym.com/cdn/shop/articles/Tribe_Group_Image_3SM_a962fa41-0e11-45e1-90a9-bdd20ebc523b_{width}x.jpg?v=1685072566)
Reflect on your fitness journey, and imagine the impact UMS can have on you. Take a leaf out of Andy Lawson's book; his experience with Unity began with a healthy skepticism after first discovering Unity Gym on YouTube. Taking the...
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![The Future of Fitness is Unlocking Strength and Flexibility Synergy!](http://blog.unitygym.com/cdn/shop/articles/Flexibility_Weightlifting_{width}x.png?v=1684469527)
Feel like you're juggling countless fitness classes to achieve a balanced, healthy body? What if there's a simpler, more efficient way to gain strength and flexibility? Meet the UMS (Unified Movement System) workout - a fitness revolution offering twice the...
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