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Your free resource will hit your inbox in exactly 14 minutes. While you wait, watch this short video to see how I because insantely fit and flexibile as an injured adult.

Strength & Flexibility Reinvented

We’ve removed all guesswork, simply push play and train along. Each program introduces progressive overload as your strength and flexibility increases.

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Everything at your fingers

One simple app for every workout. Effortlessly track your macros, meals and progress with full integration into Apple Health, Google Fit & My Fitness Pal.

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No equipment? No problem

One low price for both at-home and in-gym UMS Programs.

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Don't take our word for it

★★★★★

After starting the UMS program, I am getting stronger and more flexible at the same time, which is a weird feeling to have, as this was always a struggle with this balance using previous programs.

ANDY CORDEK

Via Google

★★★★★

Best online coaching, period. Built around learning how the body moves, this workout experience focuses on balancing speed, strength, mobility, and flexibility. Intelligently designed workouts, they teach you how to correctly do an exercise while focusing on building a healthy lifestyle. I highly recommend you join the tribe and find your motivation here at Unity Gym Online.

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Via Facebook

★★★★★

UMS has not only made me pain free but I’m stronger, more flexible, sleep better and I’m able play with my children without popping pain killers.

The knowledge the guys pass out is mind blowing. I’ve been training for a long time and I’m still picking up knowledge everyday. 

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Via Facebook

★★★★★

This is hands down the best fitness program I have ever used. It incorporates strength training, flexibility work and it even throws in some calisthenics. There’s gym workouts and at home workouts (no gym equipment needed) and trust me after doing the at home workouts for 6 months it absolutely delivered results!

NICOLE COLLAS

Via Facebook

★★★★★

Their at-home workout programs are excellent. They have been very useful during this post-COVID era, with lots of support from their expert coaches. Strongly recommend!

FELIX MARSH-WAKEFIELD

Via Facebook

Take A Look Inside The UMS App

Revolutionise the way you train strength & flexibiility and do more of the things you love.

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