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The At Home Workout Blueprint
REVEALED: 10 Secrets to getting a better workout at home and maximising performance gains with little-to-no equipment.
- The key to prgressing strength, flexibility AND fitness (together)
- Progrogramatic fundamentals that most people get wrong
- How structured periodisation eliminates plateaus for good
"As a medical doctor I am really impressed at how much understanding of functional anatomy Rad shows in his tutorials. These people are thinking, not just doing the normal gym trainer stuff!" - INGE PEARSONS Via Google
