Get Started With The UMS Today

Experience online coaching like never before with our UMS-Tribe Membership, integrating strength and flexibility for better results in less time so you can enjoy your best years!

Monthly Subscription

$49/month after 14 Day Free Trial - Cancel anytime


Annual Subscription

Join the annual plan for $449/year after 14 Day Free Trial


Don't take our word for it


After starting the UMS program, I am getting stronger and more flexible at the same time, which is a weird feeling to have, as this was always a struggle with this balance using previous programs.


Via Google


Best online coaching, period. Built around learning how the body moves, this workout experience focuses on balancing speed, strength, mobility, and flexibility. Intelligently designed workouts, they teach you how to correctly do an exercise while focusing on building a healthy lifestyle. I highly recommend you join the tribe and find your motivation here at Unity Gym Online.


Via Google


UMS has not only made me pain free but I’m stronger, more flexible, sleep better and I’m able play with my children without popping pain killers.

The knowledge the guys pass out is mind blowing. I’ve been training for a long time and I’m still picking up knowledge everyday. 


Via Facebook


This is hands down the best fitness program I have ever used. It incorporates strength training, flexibility work and it even throws in some calisthenics. There’s gym workouts and at home workouts (no gym equipment needed) and trust me after doing the at home workouts for 6 months it absolutely delivered results!


Via Facebook


Their at-home workout programs are excellent. They have been very useful during this post-COVID era, with lots of support from their expert coaches. Strongly recommend!


Via Facebook

No equipment? No problem

One low price for both at-home and in-gym UMS options.

Frequently Asked Questions

Take certain classes like yoga, pump or spin for example. Each gives a very specific result, which is why most people do them. But health isn’t one-dimensional. 

We believe a healthy body should be strong and flexible. 

Since you can’t be in two places at once, you’re forced to choose one aspect of health and sacrifice another. The alternative to date has been to sacrifice more of your time trying to fit more classes into your schedule.

The common formula looks like this… A variety of different classes = more total workouts = less time to spend elsewhere and mediocre results.

That is the fundamental difference with UMS. Our formula looks like this … 

Unified workouts = less total workouts = more time to spend elsewhere and better results.

By combining strength and flexibility together into a holistic 40 or 60-minute workout, UMS gives you better results and more time that can be invested into other important things like friends, family, education or career etc.

The biggest killer of health and fitness goals is the ‘all or nothing’ mentality. We teach that some is always better than none and we provide a very specific blueprint to take you from where you are, to where you want to be.

The UMS is designed so that however little or much you can train, we’ve got you covered. We follow the 3 traditional strength and conditioning principles that have stood the test of time.

Progressive overload - meaning, manipulate your loading variables to gradually increase the program difficulty so your body constantly adapts.

Supercompensation - meaning, stimulate, recover and repeat. But time the next dose of stimulus to capitalise on the highest peak of adaptation.

Program periodisation - meaning, vary the stimulus and training split to maximise your bodies adaptation and avoid training plateaus. 

We take these principles and boil them down into simple, easy-to-follow 40 or 60-minute workouts that all you need to do is press play and do more of what you love without pain.

We got you - your enrollment grants you access to 2 core variations of the program, one for in-gym (when you can) and the other for when you're at home (with no equipment) so you're covered either way.

If you’re wondering what you need for the gym workouts, a squat rack, bench, barbell, dumbbells, kettlebells and gymnastics rings will have you sorted.

We do NOT use fancy assisted machines that do half the work for you. 

Each UMS workout lasts for 40 or 60 minutes in total (depending on your program).

If you’re travelling or in a pinch for time, we’ve got you covered as well.

Your membership comes with 3 different 20-minute express routines for exactly that.

Yes! We’d love for you to check out what’s waiting for you inside. Our monthly membership is billed every 28 days, so you can join today and cancel at any time by simply emailing

Our monthly membership has no lock-in contracts. You can cancel at any time by simply emailing

This program is designed both BY and FOR people who got fit and insanely flexible as adults. In fact, the average age of our members is 42 and there are even a few in their 70's who are in the best shape of their life!

So no - you're never too old, inflexible or unfit. Whatever age you’re starting at, UMS will make you younger.

Every workout develops strength, flexibility and fitness within a 40 or 60-minute timeframe.

Our focus is efficiency to get twice the results in half the amount of time by combining all areas of health.

Each workout contains exercise tutorial videos and an additional workout follow along video that you can simply press play and train alongside your coach.

In addition to your regular UMS Program, you’ll also find a comprehensive library of on-demand workouts and resources such as calisthenics programs, skills masterclasses, nutrition programs, running academy and way more.

The app also syncs with Apple Health, Google Fit, FitBit and My Fitness Pal apps to make tracking your steps, meals, macros and progress simple and seamless.

Want to see how you stack up against other members? Community leaderboards and forums are also waiting for you inside to dominate!