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The Strength Blueprint

REVEALED: 8 'battle-tested' principles to achieving and maintaining superhuman levels of strength (regardless of age)

  • The often ignored data behind achieving transformation
  • The secret to guaranteed gains with progressive overload
  • Plateau-busting adaptation and supercompensation

"As a medical doctor I am really impressed at how much understanding of functional anatomy Rad shows in his tutorials. These people are thinking, not just doing the normal gym trainer stuff!" - INGE PEARSONS Via Google