Do you want better hip flexibility?
Whether you do martial arts and want higher, faster and more powerful kicks, or you do calisthenics and want to unlock impressive moves like the straddle press to handstand, there are many great reasons why you’ll need better middle split flexibility.
There are two mechanisms at play that restrict your hip flexibility.
One ensures you don’t stretch too far and cause an injury. The other prevents you from injuring yourself through excessive load or weight.
We’re going to hack them safely to produce an instant improvement in your middle splits.
In our latest Youtube video Rad walks you step-by-step through a follow along routine to instantly increase hip strength and flexibility.
Let’s reinvent how you train for strength and flexibility.
So you can do more of what you love without pain!