Insights
Do you want better hip flexibility? Whether you do martial arts and want higher, faster and more powerful kicks, or you do calisthenics and want to unlock impressive moves like the straddle press to handstand, there are many great reasons...
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Are you tired of generic flexibility programs that don't address your specific needs and goals? Look no further than the all-new Flexibility Masterclass 2.0! Rebuilt from the ground up in 2023 for the new UMS app: Say goodbye to outdated...
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Being flexible is important for your health, but just stretching isn't enough. To be truly flexible, you need to also work on your strength. This means doing exercises that make your muscles strong while they move through a full range...
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Remember when you were a kid and you could run, jump, and play without feeling any pain?But now, as you grow older, you feel stiff, weak, and tired after working out. This happens to a lot of athletes, but it...
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Age affects our exercise in more ways than we think. Every training injury over the past few years was during a workout that I either rushed my warm up, or didn’t really warm up at all. Which makes sense because...
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