Intermediate Middle Split Stretch Routine
Do you want better hip flexibility? Whether you do martial arts and want higher, faster and more powerful kicks, or you do calisthenics and want to unlock impressive moves like the straddle press to handstand, there are many great reasons...
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The Secret to Flexibility: Strength Through Range
Being flexible is important for your health, but just stretching isn't enough. To be truly flexible, you need to also work on your strength. This means doing exercises that make your muscles strong while they move through a full range...
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How To Warm Up For Stretching
Age affects our exercise in more ways than we think. Every training injury over the past few years was during a workout that I either rushed my warm up, or didn’t really warm up at all.  Which makes sense because...
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