Insights

Aug 08, 2023

Discover Your Best Self: A Journey from Routine Gym-Goer to Total Body Mastery

by Yani Burmeister

Is your gym routine feeling stale? Are you finding it hard to make time for workouts amidst the chaos of daily life? Here's a story that might resonate with you, especially if you're a family-oriented man, aged 35-45, who loves...

Jul 16, 2023

A Journey Towards Renewed Strength and Confidence: The Unity Gym Experience

by Yani Burmeister

Picture this: You've crossed that infamous milestone of age 50. The common perception tells you that it's all downhill from here. The strength and flexibility of youth seem to be ebbing away, replaced by muscle loss and persistent lower back...

May 09, 2023

How to Preserve Muscle Mass & Strength so You Age Gracefully

by Yani Burmeister

In episode 341 of the Sound of Movement podcast, we were honored to have Phil White from ADPT Physio and Tony Boutagy from tonyboutagy.com as our esteemed guests. With a wealth of experience in the fitness industry and a PhD...