Insights
Is hanging bad for your shoulder pain? Some say it's the magic remedy, others claim it's caused more harm. Let's clear up this confusion and set you on the path to pain-free workouts. In a recent YouTube video where I...
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In episode 346 of "The Sound of Movement - The Unity Gym Podcast," host Rad Burmeister reacts to a recent video by the Bodyweight Warrior about having to start again after hiatus. Both the original video, and reaction are well...
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Is your gym routine feeling stale? Are you finding it hard to make time for workouts amidst the chaos of daily life? Here's a story that might resonate with you, especially if you're a family-oriented man, aged 35-45, who loves...
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At Unity Gym we are proponents for the use of both free-weights and bodyweight exercises for promoting strength, mobility, and overall health. Today, I am excited to share our latest 5-Minute Hanging Follow Alone Routine on Youtube. You can incorporate...
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Picture this: You've crossed that infamous milestone of age 50. The common perception tells you that it's all downhill from here. The strength and flexibility of youth seem to be ebbing away, replaced by muscle loss and persistent lower back...
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