Insights
Are you eager to dive into stretching, particularly targeting those tight hamstrings? Before you start, there's something important you should know, especially if you're a beginner. Stretching, when done right, can be incredibly empowering and motivating, setting you on a...
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Let’s set the record straight. In 2018, we released an 18-Minute Stretching Routine where we promoted middle splits for beginners. But we've learned—this was bad advice! Sadly, many fitness YouTubers are still dishing out the same wrong advice. It's clear...
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