Insights

Let’s set the record straight. In 2018, we released an 18-Minute Stretching Routine where we promoted middle splits for beginners. But we've learned—this was bad advice! Sadly, many fitness YouTubers are still dishing out the same wrong advice. It's clear...

Are you tired of stretching without results? We get it! Let's dig into how four of our tribe members leveled up with the Flexibility Masterclass. Not every stretch works for all people. That's why Unity Gym focuses on your unique...

At Unity Gym we are proponents for the use of both free-weights and bodyweight exercises for promoting strength, mobility, and overall health. Today, I am excited to share our latest 5-Minute Hanging Follow Alone Routine on Youtube. You can incorporate...