Insights
When it comes to a well-rounded calisthenics or weightlifting workout, the first step often overlooked is an efficient upper body warm-up. It's the unsung hero that prepares your body for the intense workout ahead, ultimately helping you avoid injury and...
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Age affects our exercise in more ways than we think. Every training injury over the past few years was during a workout that I either rushed my warm up, or didn’t really warm up at all. Which makes sense because...
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