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![Transforming Limits into Strength: Lauren’s Journey with UMS Online Coaching](http://blog.unitygym.com/cdn/shop/articles/Social_Proof_Tile_26510723-6262-40c3-afcc-3a650589348c_{width}x.jpg?v=1713228325)
In March 2023, Lauren Ryan embarked on a transformative journey with UMS Online Coaching. Her goal was clear: to enhance her skills in calisthenics and weightlifting. What she discovered along the way was not just a change in her physical...
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![The Peak Potential Planner Lesson 3: The Silent Saboteur of Success](http://blog.unitygym.com/cdn/shop/articles/Peak_Potential_Planner_Podcast_EP_4-8_{width}x.jpg?v=1702426949)
Rad and I always loved combat sports – I was all about boxing, and Rad was into kung fu. These sports were a huge part of our lives growing up. But things got really interesting when we started our own...
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![Calisthenics Foundations: 3 Key Exercises to Kickstart Your Journey](http://blog.unitygym.com/cdn/shop/articles/2024.01.15_Beginner_Calisthenics_Feature_Content_Thumbnail_{width}x.jpg?v=1702497549)
Welcome to a transformative journey into the world of calisthenics with Unity Gym's founder, Rad Burmeister! If you're ready to embark on a new fitness adventure, 👉 this video is your ideal starting point. Rad introduces you to three fundamental calisthenics...
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