Insights
In March 2023, Lauren Ryan embarked on a transformative journey with UMS Online Coaching. Her goal was clear: to enhance her skills in calisthenics and weightlifting. What she discovered along the way was not just a change in her physical...
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Rad and I always loved combat sports – I was all about boxing, and Rad was into kung fu. These sports were a huge part of our lives growing up. But things got really interesting when we started our own...
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Welcome to a transformative journey into the world of calisthenics with Unity Gym's founder, Rad Burmeister! If you're ready to embark on a new fitness adventure, 👉 this video is your ideal starting point. Rad introduces you to three fundamental calisthenics...
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