Insights
![How the UMS App Redefined Nicole Collas’s Health and Fitness](http://blog.unitygym.com/cdn/shop/articles/Tribe_Group_Image_2SM_b172a4db-d8c1-442b-b8b9-26ba8f830db9_{width}x.jpg?v=1687215238)
You’ve been looking for a revolutionary approach to fitness, haven’t you? Something that combines diversity, adaptability, and results that you can see and feel. Welcome to Unity Gym and our game-changing UMS fitness app. Take it from Nicole, a loyal...
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![How Andy Lawson Redefined His Fitness Journey With UMS!](http://blog.unitygym.com/cdn/shop/articles/Tribe_Group_Image_3SM_a962fa41-0e11-45e1-90a9-bdd20ebc523b_{width}x.jpg?v=1685072566)
Reflect on your fitness journey, and imagine the impact UMS can have on you. Take a leaf out of Andy Lawson's book; his experience with Unity began with a healthy skepticism after first discovering Unity Gym on YouTube. Taking the...
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![The Future of Fitness is Unlocking Strength and Flexibility Synergy!](http://blog.unitygym.com/cdn/shop/articles/Flexibility_Weightlifting_{width}x.png?v=1684469527)
Feel like you're juggling countless fitness classes to achieve a balanced, healthy body? What if there's a simpler, more efficient way to gain strength and flexibility? Meet the UMS (Unified Movement System) workout - a fitness revolution offering twice the...
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![Featured Content: Unlock Your Shoulders - Fast Results with Game-Changing Exercises!](http://blog.unitygym.com/cdn/shop/articles/10_Minute_Routine_copy_2_v2_{width}x.jpg?v=1682813803)
Are you tired of struggling with poor shoulder mobility, holding you back from nailing your favorite workouts like CrossFit, calisthenics, or weightlifting? I know how frustrating it can be when limited shoulder flexibility hinders your progress and increases the risk...
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![Should You Be Worried If You Have Tight Muscles? Sound of Movement Podcast Episode 329](http://blog.unitygym.com/cdn/shop/articles/Sound_of_Movement_Logo_d58fce8c-6389-47cb-a7fe-c27955ef1f69_{width}x.jpg?v=1682295600)
Have you ever been told by a massage therapist that you have tight muscles? You may be wondering if this is something to be concerned about. In episode 329 of the Sound of Movement podcast, we dive into this topic...
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