Insights
Hey Tribe! Today's story is special. Meet Francis Hassan, a baseball pitcher who struggled with shoulder pain for six years. He's not our tribe member—yet. Francis stumbled upon our YouTube channel, tried one of our exercises, and in just two...
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At Unity Gym we are proponents for the use of both free-weights and bodyweight exercises for promoting strength, mobility, and overall health. Today, I am excited to share our latest 5-Minute Hanging Follow Alone Routine on Youtube. You can incorporate...
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We both know shoulder injuries suck! Persistent shoulder pain is a nightmare. It’s enough to keep you awake at night. Let alone stifle your progress in the gym. Although physical therapy is important, most rehab falls short because it lacks...
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