We both know shoulder injuries suck!
Persistent shoulder pain is a nightmare. It’s enough to keep you awake at night. Let alone stifle your progress in the gym.
Although physical therapy is important, most rehab falls short because it lacks strength progression from the initial consultation.
To effectively train your shoulder rotator cuff you need beginner through to advanced level progressions.
Plus, you need to know exactly how to execute with correct form and technique and you need to know how, where and when these new exercises fit into your workout regime.
If shoulder health is important to you, strap yourself in because our latest Youtube video is for you!
In this addition, Rad walks you step-by-step through beginner to advanced level rotator cuff strengthening exercise to bulletproof your shoulders.
He also explains exactly how to do them and where they fit into your regular training routine.
Let’s reinvent how you train for strength and flexibility.
So you can do more of what you love without pain!