Insights
Michael, a dedicated dad and a full-time working man, found the ideal answer to his fitness needs with Unity Gym. "I’ve been using Unity Gym for the past four months and have never had a better workout program," he says....
Continue reading
Anterior pelvic tilt is a common issue that affects many people. It can cause discomfort and lead to other problems down the line. Fortunately, with the right exercises and understanding, you can correct this tilt and enjoy a more balanced...
Continue reading
In episode 318 of "The Sound of Movement - The Unity Gym Podcast," hosts Rad and Yani Burmeister are joined by Nilesh from ADPT Physio to share our secrets for how we created the ultimate warm up routines for our...
Continue reading
Feel like you're juggling countless fitness classes to achieve a balanced, healthy body? What if there's a simpler, more efficient way to gain strength and flexibility? Meet the UMS (Unified Movement System) workout - a fitness revolution offering twice the...
Continue reading
In the world of fitness, the question of how long a workout should be is a common one. Many people wonder if there is an optimal duration for a workout that will yield the best results. This topic was explored...
Continue reading
