Insights

John Brett had always been an active person, but as he got older, it became harder for him to balance his training with other commitments. Eventually, he became quite unfit and inactive for a number of years. However, eight months...

We both know shoulder injuries suck! Persistent shoulder pain is a nightmare. It’s enough to keep you awake at night. Let alone stifle your progress in the gym. Although physical therapy is important, most rehab falls short because it lacks...